{"id":929,"date":"2020-01-13T20:14:12","date_gmt":"2020-01-13T20:14:12","guid":{"rendered":"http:\/\/www.nourished.eu\/?page_id=929"},"modified":"2026-02-12T11:42:35","modified_gmt":"2026-02-12T11:42:35","slug":"sample-menus","status":"publish","type":"page","link":"https:\/\/www.nourished.eu\/index.php\/sample-menus\/","title":{"rendered":"Sample Menus"},"content":{"rendered":"<p><!--more--><\/p>\n<p>A selection of sample menus are available below. Please feel free to contact me to talk about any further requirements.\u00a0<\/p>\n<p>All the photographs on my website are of my own work&#8230;<\/p>\n<p><strong>Fish and Seafood<\/strong><\/p>\n<p>Coquille Saint Jacques-Marseillan fish stew with rouille, fougasse &amp; green salad-Lemon tart &amp; raspberry coulis<\/p>\n<p><strong>French Classic<\/strong><\/p>\n<p>Foie Gras cr\u00e8me brulee, praline, soused plums-Duo of duck, magret and confit served with cherry jus, braised red cabbage and roasted celeriac-Red fruit clafoutis &amp; Normandy cream<\/p>\n<p><strong>Vegetarian<\/strong><\/p>\n<p>Caramelised onion and goat\u2019s cheese tart-Wild mushroom risotto, gran padano crisp, foraged greens, balsamic glaze-Caf\u00e9 Gourmand<\/p>\n<p><strong>Vegan<\/strong><\/p>\n<p>Hommous, babaganuj, artichoke and spinach dip with flat breads &amp; crudites-Chestnut and mushroom Bourguignonne, root vegetable &amp; cashew cream dauphinois, seasonal vegetables-Summer fruit Pavlova<\/p>\n<p><strong>Crowd pleasers <\/strong><\/p>\n<p>Venison Carpaccio-Luxury fish pie, seasonal greens-S.T.P, caramel sauce and ice cream<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-8 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"431\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2018\/06\/49947910_2330736023826082_8896890583180640256_n-150x150.jpg\" alt=\"\" class=\"wp-image-431\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"330\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2019\/01\/Squid-Salad-2-150x150.jpg\" alt=\"\" class=\"wp-image-330\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"172\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2019\/01\/P1030888-150x150.jpg\" alt=\"\" class=\"wp-image-172\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"179\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2019\/01\/Tomato-Salad-150x150.jpg\" alt=\"\" class=\"wp-image-179\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"168\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2019\/01\/Lemon-Tart-150x150.jpg\" alt=\"\" class=\"wp-image-168\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1025\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/01\/28701001_2046785442200532_6792283787108945622_o-150x150.jpg\" alt=\"\" class=\"wp-image-1025\" srcset=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/01\/28701001_2046785442200532_6792283787108945622_o-150x150.jpg 150w, https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/01\/28701001_2046785442200532_6792283787108945622_o-88x88.jpg 88w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"180\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2019\/01\/Toothfish-Ceviche.-Falklnads-150x150.jpg\" alt=\"\" class=\"wp-image-180\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"59\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2017\/03\/cropped-2-150x150.jpg\" alt=\"\" class=\"wp-image-59\" srcset=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2017\/03\/cropped-2-150x150.jpg 150w, https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2017\/03\/cropped-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1471\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/50528094_391441371617509_4071045740049203200_n-150x150.jpg\" alt=\"\" class=\"wp-image-1471\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"105\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2018\/12\/IMG_6587-4-150x150.jpg\" alt=\"\" class=\"wp-image-105\" srcset=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2018\/12\/IMG_6587-4-150x150.jpg 150w, https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2018\/12\/IMG_6587-4-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1031\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/01\/29103596_2043961522482924_8529293728550349295_n-150x150.jpg\" alt=\"Ham Hock Terrine\" class=\"wp-image-1031\" srcset=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/01\/29103596_2043961522482924_8529293728550349295_n-150x150.jpg 150w, https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/01\/29103596_2043961522482924_8529293728550349295_n-88x88.jpg 88w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1243\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/02\/DSC_0657-3-150x150.jpg\" alt=\"\" class=\"wp-image-1243\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1124\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/02\/sushi-trio2-150x150.jpg\" alt=\"\" class=\"wp-image-1124\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1026\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/01\/28828706_2044029982476078_490654202408233656_o-150x150.jpg\" alt=\"Cassolet\" class=\"wp-image-1026\" srcset=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/01\/28828706_2044029982476078_490654202408233656_o-150x150.jpg 150w, https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2020\/01\/28828706_2044029982476078_490654202408233656_o-88x88.jpg 88w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"919\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2019\/01\/cropped-50610815_1534735603325777_7756445288553775104_n-150x150.jpg\" alt=\"\" class=\"wp-image-919\" srcset=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2019\/01\/cropped-50610815_1534735603325777_7756445288553775104_n-150x150.jpg 150w, https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2019\/01\/cropped-50610815_1534735603325777_7756445288553775104_n-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"727\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2019\/09\/69695502_660700151101216_7577042911166988288_n-150x150.jpg\" alt=\"\" class=\"wp-image-727\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1622\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/Screenshot_20260203_235824_Instagram-150x150.jpg\" alt=\"\" class=\"wp-image-1622\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1625\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/Screenshot_20260203_235944_Instagram-150x150.jpg\" alt=\"\" class=\"wp-image-1625\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1624\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/Screenshot_20260204_000124_Instagram-150x150.jpg\" alt=\"\" class=\"wp-image-1624\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1623\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/Screenshot_20260203_235919_Instagram-150x150.jpg\" alt=\"\" class=\"wp-image-1623\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1621\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/Screenshot_20260204_000543_Instagram-150x150.jpg\" alt=\"\" class=\"wp-image-1621\" srcset=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/Screenshot_20260204_000543_Instagram-150x150.jpg 150w, https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/Screenshot_20260204_000543_Instagram-1014x1024.jpg 1014w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1619\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/Screenshot_20260203_235730_Instagram-150x150.jpg\" alt=\"\" class=\"wp-image-1619\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1617\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/FB_IMG_1770815333694-150x150.jpg\" alt=\"\" class=\"wp-image-1617\" srcset=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/FB_IMG_1770815333694-150x150.jpg 150w, https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2026\/02\/FB_IMG_1770815333694-300x297.jpg 300w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"1370\" src=\"https:\/\/www.nourished.eu\/blog\/wp-content\/uploads\/2021\/01\/belmond5-150x150.jpg\" alt=\"\" class=\"wp-image-1370\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Like most Chefs, I have a love of traditional, classic dishes but I am a capable of adding a wow factor when it is called for.<br \/>\nA selection of sample menus are available. Please contact me to talk about any further requirements.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-929","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nourished.eu\/index.php\/wp-json\/wp\/v2\/pages\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourished.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nourished.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourished.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourished.eu\/index.php\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":35,"href":"https:\/\/www.nourished.eu\/index.php\/wp-json\/wp\/v2\/pages\/929\/revisions"}],"predecessor-version":[{"id":1627,"href":"https:\/\/www.nourished.eu\/index.php\/wp-json\/wp\/v2\/pages\/929\/revisions\/1627"}],"wp:attachment":[{"href":"https:\/\/www.nourished.eu\/index.php\/wp-json\/wp\/v2\/media?parent=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}